Carbohydrate foods:

There are also some snacks health’s, such as melted cheese or almond kernels, however, by the high proportion of fats also cause drowsiness, transformed into energy within the body, but less energy from carbohydrates and protein.

We cannot forget that high-fat foods give a feeling of bloat, which makes you feel the difficulty of movement when you exercise.
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Protein-rich foods:
Is a protein-rich food a two-edged weapon, although the protein vital source of energy and build muscle can also be a direct causes you to feel overwhelmed when excessive exercise.

This is because eating high protein - either through food or disks that are sold in pharmacies - before exercise directly, works to reduce the required percentage of carbohydrates in the body, which reduces the energy level.

Prohibited foods ingested before exercise

Beats you nutrition experts warning bell even avoid taking eating certain foods before exercise, because of the resulting disorder of the stomach next to reduce the level of energy in the body, which makes you feel tired quickly after performing any exercise, even if it was simple.
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Here are five foods experts warn of ingested immediately before exercise, with a simplified explanation of the scientific reason to avoid them.

Carbohydrate foods:
The pasta, potatoes and rice from carbohydrate-rich foods and to many, but nutrition experts advise taking it completely free of any additives or simply put tomato paste "sauce" on them.

In this, experts say feeding that many people like to eat pasta or Indian foods before performing aerobic exercise, but those cuisines become dangerous if you add Cream Sauce or spices warm to it, where he works on each increase upset stomach next to increase the number of heart Once to do any movement.

French fries:
Probably be eating potatoes of the things that gives you the energy needed to exercise, but that does not mean that fries before exercise directly.

Fried food is rich in fat, which slows down your movements until you get to the full feeling of apathy and the need for convenience, and therefore when you lose your desired exercise.

Fruits Uses-John Barban

Blueberries
Of the many benefits of blueberries, that one cup of it contains 80 calories and 4 grams of fiber, which makes you, feel full. It is also the foods that keeps your skin and make you aging.
Broccoli
Both dealt with the fruit cooked broccoli or without it, they are working to protect you from cancer, contrary to its vital role in the process of weight loss, as a handful of broccoli contain only 30 calories, as well as saturated fiber.
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Pear
Eat the fruit of one of the pear capable of extended body with 15% of the required fiber gained in one day! One study confirmed that women eat three fruits per day of pear, makes lower percentage of calories and therefore you lose excess weight, other than women who do not eat pears.
Finally, it remains for you to learn to peel pears are stored umbilical fibers when ingested, so I am careful not to peel.
Lentils
Lentil is of primary sources for the acquisition of protein and fiber as half a cup of lentils contains 3.4 grams of starch, which is the health of carbohydrates, which works as mentioned before to burn body fat and strengthen the process of burning calories.
Bananas
Banana fruits friendly food for dieters, because eating a banana, green and with an average size, it makes you feel full for a long time, it also enhances the metabolism, which contains 12.5 grams of starch.
Dark chocolate
Good news for fans of eating chocolate, which is that eating dark chocolate gives you a sense of satiety for a long time, and therefore will not to eat more food.
Oranges
Orange fruit gives you a sense of satiety for a long time, it occupies the 38th position in the list of foods that gives you a sense of satiety due to the amount of fiber they contain, according to an Australian study, generally contain only 59 calories.
Potatoes
Potatoes are regarded as foods that contain a high percentage of carbohydrates; it gives you a sense of satiety for a long time gives him three times as much as a slice of white bread. The potato foods that occupies the first centers to give you a sense of satiety in, they outweigh the fruit of the orange stages, and also contain a proportion of starch works to burn fat with the utmost simplicity. But that does not mean to overdo the eating French fries, on the grounds that you would like to burn fat, you can eat boiled potatoes and fruit and only one suffice.
Cheese
Goat cheese and feta cheese types that contain static acid help you burn fat and you feel full for a longer period.

A list of more foods that help you to lose weight

We offer you a list of simplified to more than a dozen varieties of food that works to burn body fat to help you on a journey weight loss, unlike the role of these foods is vital that works to build muscles of the body and activate memory and improve the level of vision and protect you from some incurable diseases.
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Black beans
Of the wonders of black beans to Cuba, one of which contains 15 grams of protein, and does not contain any percentage of fat as found in other sources of protein such as red meat.

Oatmeal
The oat foods rich in fiber, which works naturally to give you a sense of satiety for a long time during the day, half a cup of oatmeal contains about 4.6 grams of starch which is one of carbohydrates that promote the health of the metabolism and fat burning.


Avocado
Nothing calls for a sense of fear of fat intake, especially if they are healthy!
One of those foods must contains healthy fats, avocado fruits that contain oleic acid which is a
monounsaturated fat.
Hence, eating a quarter or half of avocado fruit makes you notice a gradual melting of abdominal fat, other than that avocados contain fiber and protein.

Varieties of food for perfect body

Struggling: Obesity
Oatmeal (without the addition of sweeteners or flavors Industrial)’
Supplements: boosts energy and reduces the level of cholesterol and maintains the balance of blood pressure levels.
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Struggling: heart disease, diabetes, colon cancer and obesity
And - eggs
Supplements: builds bones and burn fat
Turkey meat and other meat soft
Supplements: the adoption of the bone, and strengthen the body's immunity.
Struggling: obesity and other diseases of different
Peanut Butter
Supplements: enhance testosterone and the adoption of the bones and helps to burn fat and combats obesity and the loss of muscle and wrinkles and peripheral artery disease.

Olive oil
Supplements: reduce the level of cholesterol and strengthen the body's immunity
Struggling: obesity, cancer, heart disease, high blood pressure
Bread made from whole-grain breakfast cereals
Supplements: prevents fat storage in the body.
Struggling: obesity, cancer, high blood pressure and heart disease
Protein powder
Supplements: build muscle and burn fat
Struggling: Obesity
Different kinds of berries
Supplements: protects the heart and strengthens the view and improves balance and coordination among the members of the body and strengthens the short-term memory and inhibits food cravings
Struggling: heart disease, cancer and obesity

Finally, make sure you buy these products from reliable places that provide good varieties and always remember that persistence and perseverance play an important role in the success of this program and in the end you'll find two investigations desired goals with the passage of time without too much effort.

Varieties of food for the perfect body

Appropriate diet to maintain the appearance of the abdomen can be obtained by eating a dozen varieties nutritionally dubbed "food power allocated to the belly of the ideal." All you have to do is select a product appropriate diet and food-like:

 the almonds and other nuts, beans and other types of beans, spinach and other vegetables, dairy products, low-fat, oatmeal, eggs, turkey and other types of meat soft, peanut butter and oil olives, bread made from whole-grain breakfast cereals and other, and the different types of berries.
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And make sure you do this if you choose varieties carefully you get your body healthy protein and healthy fats and carbohydrates health not to skip any class through this program is ideal.

These varieties mentioned above contain the best sources of protein and fiber and the rest of the other ingredients and nutrients that help in the fight against fat. The fact that these items are very useful and you have a very effective help you get in the belly of an ideal and attractive body. You can set up a daily diet

based on those items. All you have to do is follow these simple rules:

Integrating two or three of these foods in your meals and choose varieties last snack between meals.

The two types of food items at every meal to get a combination of protein, carbohydrates and fats
Make sure to eat a small amount of protein in each snack.

Among the benefits of these food items:
Almonds and other types of nuts (to maintain the freshness of the skin)’

Supplements: builds muscle, reduces food cravings.
Beans and legumes

Supplements: builds muscle and helps burn fat and regulate digestion.

Spinach and other vegetables’

Supplements: neutralize free radicals, molecules that accelerate the aging process
Dairy products (milk-free or low-fat, yogurt and cheese)’

Supplements: help to maintain bone strength, and induce weight loss.

Exercise period: half a minute-John Barban

Exercise III: Bow
Exercise way: On your stomach and then a national bend the knees and ankles hold your hands. Push your hands and pull your legs, knees, even with the inclusion of an arc is formed with an abdominal only on the ground. Look up.
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Exercise benefits: reduce abdominal fat and relieves pressure on the spine because of the pressure on the nerves shoulder panels that reduce the circulation of blood. But when you are back to normal rush a larger amount of blood to those areas which increase the flexibility of the spinal cord and certainly raises vital.

Exercise period: half a minute
Exercise IV: Exercise way
Sit on the rear with individual feet and lifting the arms above the head. Then bend fully so that the head is placed between the knees with hands gripping feet.

Exercise duration: two minutes
Exercise benefits: reduce abdominal fat and removes gases from the intestines and unappetizing.
Exercise V: Abdominal lift

Way Exercise: This exercise consists in fact of two different movements.
The first movement: Stand with feet to keep a distance between the legs and bend your knees slightly. Bending of the central region and put your hands above the knees. Deep breathing while highlighting the abdomen and then output the air with suction inside the abdomen. Do not try to take the same last contrary to pull your belly also inside until it becomes hollow shape and for ten seconds.

The second movement: a class the same steps as in the previous exercise, but instead of keeping the abdominal pumping, siphoning off national abdomen and highlighted ten times without taking the same again. After finishing to the normal position and breathe normally.

Benefits of Exercise:
1 - Normal massage of the abdomen and works to tighten the abdominal area.

2 - Strengthens the heart and improves the process of pumping blood circulation and reduce the chances of exposure to heart attacks.

3 - Treats constipation and removes gases.

4 - Removes the abdominal fat and strengthens muscles.

5 - Improves the function of the thyroid glands and sexual.