Exercise period: half a minute-John Barban

Exercise III: Bow
Exercise way: On your stomach and then a national bend the knees and ankles hold your hands. Push your hands and pull your legs, knees, even with the inclusion of an arc is formed with an abdominal only on the ground. Look up.
Venus Factor Scam
Exercise benefits: reduce abdominal fat and relieves pressure on the spine because of the pressure on the nerves shoulder panels that reduce the circulation of blood. But when you are back to normal rush a larger amount of blood to those areas which increase the flexibility of the spinal cord and certainly raises vital.

Exercise period: half a minute
Exercise IV: Exercise way
Sit on the rear with individual feet and lifting the arms above the head. Then bend fully so that the head is placed between the knees with hands gripping feet.

Exercise duration: two minutes
Exercise benefits: reduce abdominal fat and removes gases from the intestines and unappetizing.
Exercise V: Abdominal lift

Way Exercise: This exercise consists in fact of two different movements.
The first movement: Stand with feet to keep a distance between the legs and bend your knees slightly. Bending of the central region and put your hands above the knees. Deep breathing while highlighting the abdomen and then output the air with suction inside the abdomen. Do not try to take the same last contrary to pull your belly also inside until it becomes hollow shape and for ten seconds.

The second movement: a class the same steps as in the previous exercise, but instead of keeping the abdominal pumping, siphoning off national abdomen and highlighted ten times without taking the same again. After finishing to the normal position and breathe normally.

Benefits of Exercise:
1 - Normal massage of the abdomen and works to tighten the abdominal area.

2 - Strengthens the heart and improves the process of pumping blood circulation and reduce the chances of exposure to heart attacks.

3 - Treats constipation and removes gases.

4 - Removes the abdominal fat and strengthens muscles.

5 - Improves the function of the thyroid glands and sexual.