How to find out your basal metabolic rate - Be patient with weight loss and unnecessarily rush! Although mathematics was no longer enough, but one last important thing, optimal rate of weight loss is from 0.5 to 1 kg per week.
Therefore, if your calorie deficit (the difference between income and expenses) 2,000 calories per day to lose weight in a week 0.5 kg of fat for energy deficit of 4,000 calories per day you weekly by 1 kg of fat more easily. Do not try to lose weight faster and do not be too hard on yourself in changing dietary habits.
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The gradual changes you get used faster and have a longer duration. Learn regularity in diet, change the track diet and lifestyle goes a long way.
Any small change for the better counts, and the smaller and more gradual it is, the result will be the hoped-lasting. Thus, at the same time do not want to turn all of day and be patient.
Variety in the diet - Observe the variety in the diet, any one-sidedness or narrow in focusing the composition of the diet leads to inadequate supply of necessary nutrients.
Food should you should also enjoy a lure that hardly one-sided diet can provide, the problem could also be a complete absence of some of the basic food groups, mostly cereals, pasta, rice and bread. Omitting these foods does not significantly reduce the intake of carbohydrates, fiber and certain vitamins.
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