A very good step for weight loss is to use frozen fruit without added sugar. Blend it until it becomes smooth. Serving contains an extra 5 grams of fiber and 4 grams of protein. Fiber and protein to help keep you feel full longer, and of course, help you lose weight. Cocktail of elegance and slenderness - Do not be afraid to combine different fruits.
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Use the juice of one grapefruit and one orange. Add peeled and diced mango and a few ice cubes. To the cocktail can also add nutritional supplements to highlight its effectiveness. In particular cocktail of elegance and slenderness can add 1 tablespoon of soy lecithin powder and 2 teaspoons of bee pollen to help in reducing weight. Cup this drink has 246 calories and contains potassium, fiber, protein and vitamins A and C.
Cocktail balanced flavors - This cocktail is great for people who cannot give up the desire for sweets and sugary drinks. It is hard to achieve your goal in losing weight for snacking, but fortunately, these cravings can be met easily, such as cocktail nutritious.
Cup this drink contains only 162 calories. We need ¾ cup low-fat yogurt, chopped apple, ½ cup crushed ice made from frozen apple juice, 1/2 banana and a pinch of cinnamon.
If you use unpeeled apples, increase fiber and nutrients in the drink, start by mixing yogurt and apples. Gradually add the other ingredients until it becomes smooth. In one glass is 4 grams protein, which keeps you more vibrant and healthy dose of potassium and calcium.
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