Hunger strike - Starvation is very risky for the body. The body cannot make important vitamins and minerals. This, together with a significant body burden can lead to a significant weakening of the immune system.
Furthermore, there may be a great loss of water, which may be signed by the excessive reduction of blood pressure at risk of hair loss, bone loss or formation of gallstones.
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In addition hunger strike only fat, but also happens to muscle loss. After completion of such diet is at risk of so-called yo-yo effect, they declined our basal metabolic rate. This determines how much energy we burn at rest only works vital organs.
If we once or maybe recently, lived in better shape, it is very easy that everyone will notice how much we have changed, neglecting how far we let it go, and how we shit got worse for. This is very annoying and even embarrassing.
I personally deal with it now dub after a shoulder injury and almost complete shutdown of the exercises I should go back to the gym? For one, to balance what I gave before I forget, and for others, I feel that glued pounds on me now everyone sees ... I'm trying to deal with it for several weeks now and I must admit that it is a matter of pride. And that does not belong to the gym.
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