Following the publication of Article How to start to lose weight it occurred to me that there are a few tips that are important to know to start ;) Weight loss should be taken not as something temporary, but a total lifestyle change. It also involves the deletion of some favorites of good habits and facts. Thus, in addition to the previous tips, you might consider the following things.
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Otherwise you will be doing a number of steps back and hamper their journey for the dream figure ;) you have to limit the intake of salt. Diarrhea with salt is not good for anyone bad for heart an even people with high blood pressure and mainly causes water retention.
Try salting initially a little limited and gradually work towards completely left where it can be. You will be surprised genuine taste of food, especially vegetables.
I personally have a couple of years I eat for example, salads without flavoring and eggs in any form for me with salt inedible.
Prepare your meals at home. From eating in restaurants you should do before exceptional opportunity as a regular source of lunch.
The problem is that you cannot know how much fat used (believe that it is the amount, because it tastes so good), how much salt and various flavorings and full of all sorts of things and what about the flour roux? At home we can prepare healthier and more balanced lunch and you do not have to be any extra skilled (I also am not).
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