Weight loss changes observed after adding almonds to the diet are very important along with dietary recommendations to reduce the risk of cardiovascular and other chronic diseases, such as reducing intake of saturated fat. Healthy overweight women who have added to their daily diet 300 calories in the form of almonds for 10 weeks did not register weight gain or increase in body fat.
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Study participants maintained their weight naturally by consuming a smaller amount of calories a day, indicating that almonds can also contribute to a feeling of saturation greater. Fat and calories from almonds are probably not completely absorbed by the body. Research suggests that the fiber in almonds is likely to play an important role in influencing the absorption of nutrients from them.
Almonds In another study, researchers found that the combination of plant foods with cholesterol-lowering ingredients, including almonds, dramatically reduce cholesterol without any change in body weight.
Daily consumption of about 56 grams of almonds for a period of one year did not result in weight gain, but increased intake of nutrients - probably because almonds are replaced by less healthy snacks.
Exchanging while high-calorie meals for almonds rich in nutritional substances promotes weight control and contributes to reduced risk of heart disease and diabetes. Replacement meals and snacks with a similar amount of calories but with less nutrients almonds is an important part of a balanced eating plan created to achieve and maintain a healthy body weight.
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