Indeed recent research has shown that one of the beautiful cakes saucers in a relaxed atmosphere promotes appetite for more and more pieces.

Reduce junk food - Initially, you can only try to limit consumption of your favorite unhealthy foods 2-3 times a week. You can be prepared using this maneuver substitute fries baked potatoes, creamy ice cream ice cream made from yogurt, pizza with bacon substitute for the vegetables and the like.
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Simply reduce the proportion of unnecessary fat.

Replace sweets fruit - for example, chocolate mango. Mango is a super sweet fruit that protect you from the unstoppable sweet tooth. Should you put after eating a small portion of salad with mango will help you suppress appetite for dessert to the afternoon cup of coffee.

The trick with sushi - those that have a problem with refrigerators late in the evening or at night and you have advice sushi, sharpens attention.

 It was found that the fiber contained in seaweed algae partially prevents the deposition of fat in the body, and of course fiber absorbs water the better fills the stomach. So, indulge in sushi more often and you may find that your hunger dákžete controlled much better.

Limit the intake of red meat - Protein-rich foods should of course be part of your diet in reducing weight. No need to reduce the amount of red meat.