Is the accumulated fat between the folds of the internal organs of a human being (such as accumulated fat on the liver and abdomen) of the most dangerous fat at all? And work abdominal fat is completely different from the rest of the fat in the body. These fats receive large amounts of blood in addition to cortisol, which is also known as hormone or tensile stress.
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The rise and fall levels during the day, but when it is exposed to human constant tension, the level of cortisol continues to rise. When high levels of cortisol are deposited fat in the abdominal area where there are large amounts of cortisol receptors.
The following simple yoga exercises to help women get rid of this internal fat also reduces the risk of some chronic diseases.
The first exercise:
Method of exercise: Lie on your back and take a breath and then twelve left leg from the knee. The fingers together around the leg and the leg flexor leverage even touch your stomach. Lift up your head so that your nose touches your knee. The other leg must be kept straight. yourself. Go back to the original position and then deeply. Follow the same steps with the other leg.
Benefits of Exercise: These steps help to get rid of abdominal gas and reduce abdominal fat. It also increases the flexibility of the hips and knees.
Exercise period: half minutes for each leg
The second exercise:
Exercise way: Your forehead on the floor - and your hands under the shoulders. Lift your body up muscle strength back-to-back, with the lifting of the head to the top. Do not use your hands, but must remain on the ground or mounted on the back top of the hip.
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