Few strategies to get rid of excess weight permanently

Combine the different varieties of food to control blood sugar
Eat some protein with small amounts of fat as well as carbohydrates give you a feeling of satiety and not to search for cakes dish.

Examples include:
Egg or two eggs with wheat English muffin
Tuna salad with a little olive oil
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Bean soup light
Oatmeal with a handful of walnuts
Low-fat cheese with almonds and fruit slices
Eating foods filled with fiber
Fiber-filled foods give you a feeling of fullness and will not to skip the target of calories. Eat bean soup and large amounts of cooked vegetables and salads, brown rice and wheat bread can also add some healthy fats in your diet, such as fat found in avocados, nuts or olive oil.

Use the balance
The study showed that most people who follow the way of long-term weight loss, usually obsessed with the idea of measuring weight daily or weekly. The use of daily balance alerts you to the increase in the weight and then you can control it.

It should be noted that the balance of reading vary from day to day because of an increase or decrease fluid and hormones.