Thursday 27 February 2014

Prohibited foods ingested before exercise

Beats you nutrition experts warning bell even avoid taking eating certain foods before exercise, because of the resulting disorder of the stomach next to reduce the level of energy in the body, which makes you feel tired quickly after performing any exercise, even if it was simple.
Venus Factor Review
Here are five foods experts warn of ingested immediately before exercise, with a simplified explanation of the scientific reason to avoid them.

Carbohydrate foods:
The pasta, potatoes and rice from carbohydrate-rich foods and to many, but nutrition experts advise taking it completely free of any additives or simply put tomato paste "sauce" on them.

In this, experts say feeding that many people like to eat pasta or Indian foods before performing aerobic exercise, but those cuisines become dangerous if you add Cream Sauce or spices warm to it, where he works on each increase upset stomach next to increase the number of heart Once to do any movement.

French fries:
Probably be eating potatoes of the things that gives you the energy needed to exercise, but that does not mean that fries before exercise directly.

Fried food is rich in fat, which slows down your movements until you get to the full feeling of apathy and the need for convenience, and therefore when you lose your desired exercise.

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