A list of more foods that help you to lose weight

We offer you a list of simplified to more than a dozen varieties of food that works to burn body fat to help you on a journey weight loss, unlike the role of these foods is vital that works to build muscles of the body and activate memory and improve the level of vision and protect you from some incurable diseases.
John Barban Review
Black beans
Of the wonders of black beans to Cuba, one of which contains 15 grams of protein, and does not contain any percentage of fat as found in other sources of protein such as red meat.

Oatmeal
The oat foods rich in fiber, which works naturally to give you a sense of satiety for a long time during the day, half a cup of oatmeal contains about 4.6 grams of starch which is one of carbohydrates that promote the health of the metabolism and fat burning.


Avocado
Nothing calls for a sense of fear of fat intake, especially if they are healthy!
One of those foods must contains healthy fats, avocado fruits that contain oleic acid which is a
monounsaturated fat.
Hence, eating a quarter or half of avocado fruit makes you notice a gradual melting of abdominal fat, other than that avocados contain fiber and protein.