what does not affect

Be selective for vegetables, so reduce as much as possible from the vegetables that grow underground potatoes, potatoes, taro, and abound of leafy vegetables and green and colorful, such as lettuce, peppers, zucchini,
tomatoes, spinach, and settled back in your intake of vegetables other, cabbage, cauliflower and broccoli.
Avoided or reduced to a minimum of intense fruit sweetness,
John Barban

plum and grape juices and sweetened, or sugar-rich juice, sugar cane, and settled back for the pear, apricot, peach, pineapple, orange, guava, cantaloupe, pomegranate and others, and you can drink a few calories, such as barley, carrots, soda, and other.

When it comes to materials protein and fatty acids, there is no reason, to exercise any kind of restrictions on what you eat them, they will contribute quickly in eliminating the sense of hunger, and make you feel fullness and satiety automatically when you start out. All that you need is to completely stop eating more food as soon as your sense of fullness.