There is no way to healthy weight loss

One type diet - Often we come across all sorts of diets, whose diet consists almost exclusively of a single food. At that may be, for example, rice and apples. In this way, although it is possible to lose a few pounds, but stodge diet has long run a big impact on our health.
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A varied and balanced diet gives rise to our body enough vitamins and minerals, while in the case of these diets we soon begin to miss important substances.

Moreover, one-sided diets ignore the need to take in a
balanced ratio of protein, carbohydrates and fats.

There is no way to healthy weight loss, and vice versa, run the risk of serious damage to the body. Chromium contributes to the maintenance of normal blood glucose levels, and thereby reducing craving for sweets.

Macrobiotic Diet - Basis macrobiotic diet holds to have mainly cereals, legumes, vegetables and fish meat. Completely excluded should be eating sweets, coffee, alcohol and spices. Meat and eggs are indeed forbidden, but their income is significantly limited and should be leveled, for instance vegetables.

Most of the principles of a macrobiotic diet comply with the rules of healthy living. However, even here there may be risks. In the long term it is possible first of all by the lack of animal protein, and thus vitamin B12, as well as calcium and iron. Strict macrobiotic extra fluid taken only under the feeling of thirst, which is usually the experts rated very negatively.