Advanced theories about weAnother mistake is the strict exclusion of all foods containing fat, while many foods with higher fat content are an important source of protein - meat, dairy products and eggs. Sufficient amount of protein in the diet is particularly important in the reduction. If they are, our body is deficient; it will use its own proteins, thus muscles.
John Barban Review
Regularity in NUTRITION - Watch your uniform distribution of energy throughout the day. It does not only what you eat but also how often and when to eat.
In reducing diet is the most important regular supply of energy in small doses, if the time period between meals too long (for example, when you skip breakfast) imposes the following food from a larger amount of energy than when you eat regularly.
Therefore begin to eat 5 times a day and queue snack and afternoon snack with interval between meals, about 2.5 to 3 hours.
Many people perceive more advanced theories about weight loss and exercise as a guaranteed right, whereas in fact already been handed down. However, when the think about them, you will find that they are completely wrong and go against the principles of a healthy lifestyle.
From the evening of eating is getting fat - Reality: What matters is the total caloric value of the food they receive all day, a little something to eat after dinner therefore does not always hurt.
ight loss
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