The lost pounds from commercial diets are mostly made up of muscle mass and water, i.e. after the end of such diet and return to the original diet pounds go up again quickly. A muscle is replaced by fat.
The result is then greater representation in the body as fat tissue at the beginning of dieting, and then called yoyo-effect. Nutritional Counselor Andrea Kollárová the worlds of health as: "In practice,
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I meet with the fact that clients have a very set incorrectly diet in order to get the most and lose weight as quickly as possible. Significantly reduce their energy income ranked in two ways:
omit one or more the main courses and the remaining portion sizes are reduced even more. During the first phase of the organism will adapt by reducing the basal metabolic rate and thus reduce the rate of combustion.
During the second phase due to lack of nutrients and water leads to malnutrition cell, the cell responds by storing energy in the form of fat stocks.
Deficiency of nutrition and water, we can feel each other in the form of symptoms such as Common fatigue, hair loss, breaking nails, and degradation of the skin, decreased immunity and overall physical discomfort. Ultimately this diet there is weight reduction, but rather to cell malnutrition, which leads to weight gain. "
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